ABOUT GTS FORCE
Welcome to the GTS Force Program, an exciting health and well-being initiative designed exclusively for GTS employees.
Our program offers a unique opportunity for relaxation, rejuvenation, and engagement in various healthy activities in the serene and beautiful surroundings of Sturgis, Michigan, right next to a stunning lake.
At GTS, we believe in the importance of holistic well-being. To help you relax and revitalize, we offer a diverse range of activities, including:
1. Sauna: Experience the therapeutic benefits of a traditional sauna, allowing you to unwind and destress.
2. Ice Plunge: Revitalize your senses with a refreshing ice plunge, a proven method for enhancing circulation and energy levels.
3. Swimming: Take a dip in the pristine lake waters, a perfect way to enjoy the outdoors and stay active.
4. Kayaking: Explore the beauty of the lake through kayaking, fostering a connection with nature.
5. Stretching and Weight Exercises: Join fitness sessions to improve flexibility and strength.
6. Sports Games: Engage in friendly competitions with your colleagues, promoting teamwork and camaraderie.
PROGRAM HIGHLIGHTS:
- Location: Sturgis, Michigan: A Picturesque Lakeside Retreat.
- Duration: 3 Days;
- Next Event: November 18th;
- Arrival: November 17th;
- Departure: November 19th;
- No alcohol;
- Deadline for registration November 10;
- Limited capacity, first 20 to sign up
ACCOMMODATION:
Your comfort is our priority. Participants will stay in a cozy and picturesque lake house located in Sturgis, Michigan. The peaceful environment and beautiful surroundings will add to the overall experience, providing a tranquil retreat from your daily routine.
FOOD AND NUTRITION:
During your stay, we will provide delicious and healthy meals, ensuring that you are well-nourished throughout the program. We will cater to various dietary preferences to make your experience even more enjoyable.
REGISTRATION:
Participation in the GTS Force Program is open to all GTS employees.
To register for our upcoming event on November 18th, please fill out the form below with your details. We encourage you to arrive on November 17th and depart on November 19th at your convenience.
FOOD AND NUTRITION:
During your stay, we will provide delicious and healthy meals, ensuring that you are well-nourished throughout the program. We will cater to various dietary preferences to make your experience even more enjoyable.
REGISTRATION:
Participation in the GTS Force Program is open to all GTS employees.
To register for our upcoming event on November 18th, please fill out the form below with your details. We encourage you to arrive on November 17th and depart on November 19th at your convenience.
BOOKED OUT
Thank you for your interest, the group is full for this event.
Be on the lookout for the notification about the upcoming event and open registration.
Don’t miss this opportunity to invest in your well-being, unwind in a stunning natural setting, and connect with your fellow GTS colleagues.
We look forward to having you at the GTS Force Program in Sturgis, Michigan.
Join us in this journey towards health and wellness!
Don’t miss this opportunity to invest in your well-being, unwind in a stunning natural setting, and connect with your fellow GTS colleagues.
We look forward to having you at the GTS Force Program in Sturgis, Michigan.
Join us in this journey towards health and wellness!
SAFETY TIPS
SAUNA
- Hydrate: Drink water before and after sauna;
- Start with a short interval;
- Listen to Your Body: Exit if uncomfortable;
- Pre/Post Shower: Cleanse before and after;
- Use Towel/Seat Cover: Protect yourself;
- Stay in Limits: Don’t overstay;
- Remove all jewelry;
- Leave the tech behind;Relax!
- Hydration: Stay well-hydrated before and after the ice bath;
- Gradual Entry: Start with short sessions and gradually increase the time spent in an ice bath;
- Submerge Yourself Up To Your Neck;
- Don’t Stay In Too Long;
- Focus On Proper Breathing;
- Listen to Your Body: Pay attention to signs of discomfort, shivering, or numbness, and exit the ice bath if you experience any of these symptoms.
- Hydration: Stay well-hydrated before and after the ice bath;
- Gradual Entry: Start with short sessions and gradually increase the time spent in an ice bath;
- Submerge Yourself Up To Your Neck;
- Don’t Stay In Too Long;
- Focus On Proper Breathing;
- Listen to Your Body: Pay attention to signs of discomfort, shivering, or numbness, and exit the ice bath if you experience any of these symptoms.
- Wear a life jacket;
- Learn to paddle;
- Check weather conditions;
- Plan your route;
- Stay hydrated: Bring enough water to stay hydrated;
- Sun protection: Wear sunscreen, sunglasses, and a hat to protect yourself from the sun;
- Know your limits: Don’t push yourself too hard, and stay within your skill level and comfort zone when kayaking.